What are the causes and remedies of low back pain?

Posted On 6:51 am    Author siteadmin    Category स्वास्थ्य.

Back pain, quite a common cause of disability worldwide and a common reason for the absence from work and for seeking medical treatment. Back pain is a pain in the posterior aspect/back of the body. The back pain is divided into neck pain, middle back pain, lower back pain & tailbone pain based on the segment affected. It is really essential to look after expert rheumatologists if your condition become worse.

What are the causes of back pain?

Most often back pain is caused due to the following reasons:

• Physical injuries
• Fractures or fall
• Strained muscle or ligament
• A muscle spasm
• There are a various structural problem which also leads to back pain as Bulging disc, sciatica, osteoporosis, kidney problem
• Poor posture remains the major cause which includes: straining the neck forward as using the computer, long driving without rest, standing or sitting for a long period.

• How to get relief from back pain?

  Nobody wants pain so do everyone wants relief from back pain as soon as possible. There are two ways you can use to get relief from chronic back pain, one is home remedies including lifestyle changes and the other is surgery if needed in late stages.

  What are the home remedies for back pain?

  Physical Therapy: Exercise at home and getting out of your comfort zone is a big way of getting relief from back pain. However, under the guidance of your physician and spine physical therapist, you can design particular exercises for your specialized problem to get relief from it. Physical therapy includes:

  • Retraining your posture
  • Testing the limit of pain tolerance
  • Stretching and flexibility exercise
  • Aerobic exercise
  • Core strengthening

If home remedies don’t work then it is important to see the expert rheumatologists.

When to see the doctor if you have back pain?

You should seek the doctor’s help as soon as possible in the following situations:

• When the pain started radiating to the various part which indicates the involvement of the nerve and needs surgery for correction
• When you become unable to perform basic household work like sitting & standing from chair/toilet seats
• The searing pain that travels down either or both of legs
• A feeling of numbness in the lower body especially in the legs
• Sudden appetite loss and unexplained weight loss
• Sudden severe pain in the lower back

It is necessary to look after expert rheumatologists if your condition becomes severe.

Source: https://www.hamrodoctor.com/